Melatonin is a hormone naturally secreted by the pineal gland in the brain and plays an essential role in regulating the body’s biological clock, as it contributes to regulating sleep and wake times. The concentration of this hormone increases with darkness, and begins to decrease with dawn, making the body feel sleepy at night and alert during the day.
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Improving sleep quality: Melatonin tablets are a popular nutritional supplement to improve sleep quality and help combat sleep disorders such as insomnia.
Reducing the duration of the time difference: For people who regularly travel across different time zones, melatonin helps reduce the symptoms of the time difference.
Although melatonin is primarily known for its role in regulating sleep, it may play a role in treating depression as well.Depression may be associated with changes in the biological clock, and regulating sleep and wakefulness helps relieve some symptoms.
Regulating sleep pattern: A link has been observed between insomnia and depression.When improving sleep quality and regulation, this helps relieve symptoms of depression in some people.
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