Folic acid is used in many important things for the human body, including:
Folic acid helps build cells, especially in the first weeks of pregnancy, when the fetus’s body develops, including the brain
Folic acid is used to produce DNA, which helps in cell growth and oxygen reaching them, which helps get rid of anemia, as a result of the production of red blood cells
It has great benefits in maintaining healthy skin and fighting wrinkles.It also has benefits for hair and nails because it helps the growth of cells and tissues responsible for skin formation, freshness, hair strength, and nail growth and health.
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