1. Daily Cleansing:
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- Avoid harsh scrubbing, which can irritate the skin.
- Wash your face twice daily, in the morning and evening, to remove dirt, oil, and impurities.
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2. Moisturize Regularly:
- Choose a moisturizer that matches your skin type (dry, oily, combination).
- Apply moisturizer to damp skin to lock in moisture.
- Use a separate moisturizer for your face and body, as the skin on these areas differs in thickness and sensitivity.
3. Sun Protection:
- Apply a broad-spectrum sunscreen with an SPF of at least 30 daily, even on cloudy days.
- Reapply sunscreen every two hours, or immediately after swimming or sweating.
- Wear protective clothing, such as hats and sunglasses, when outdoors.
4. Avoid Harsh Products:
- Avoid products that contain alcohol, fragrances, and other harsh ingredients that can irritate the skin.
- Patch test new products before applying them to your face to check for any adverse reactions.
5. Healthy Lifestyle Choices:
- Stay hydrated by drinking plenty of water.
- Eat a balanced diet rich in fruits, vegetables, and lean proteins.
- Get regular exercise to improve circulation and promote healthy skin.
