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The Ultimate Guide to Lifelong Weight Management for Men & Women

youssef mahmoud2025-03-29T18:04:20+03:00Did you know 80% of people who lose weight regain it within 5 years? Crash diets and extreme workouts fail because they ignore biology, psychology, and lifestyle. At Ahmed Elezaby Pharmacy, we believe in sustainable health—not shortcuts. This guide reveals how to build habits...

How to Boost Metabolism Naturally After 40

youssef mahmoud2025-03-29T21:14:52+03:00Turning 40 doesn’t mean surrendering to stubborn weight gain or perpetual fatigue. While it’s true that metabolism slows by 3–5% per decade after 30—thanks to hormonal shifts, muscle loss, and lifestyle changes—your body is far from a lost cause. The secret lies in working with your biology, not...

Why Antibiotics Are a Double-Edged Sword

youssef mahmoud2025-03-29T17:43:33+03:00Antibiotics save millions of lives, but misuse turns them into silent killers. According to the WHO, antibiotic resistance causes 1.27 million deaths yearly —and careless habits like skipping doses or sharing pills fuel this crisis. At Ahmed Elezaby Pharmacy, we’re committed to helping you...

Ramadan and Heart Health: Tips for Patients with High Blood Pressure and Cholesterol

youssef mahmoud2025-02-28T23:20:49+03:00Ramadan is a time of spiritual reflection and community, but for those managing heart conditions like high blood pressure or cholesterol, fasting can pose challenges. At Dr. Ahmed Elezaby Pharmacy, we’re committed to helping you balance religious devotion with heart health. Here’s how to stay safe...

Why Oral Hygiene Matters: Your Gateway to a Healthier Smile

youssef mahmoud2025-02-24T21:05:23+03:00A radiant smile starts with exceptional oral care. Beyond brushing and flossing, a high-quality mouthwash is essential for eliminating bacteria, preventing plaque buildup, and maintaining fresh breath. At Dr. Ahmed Elezaby Pharmacy, we offer scientifically formulated mouthwashes tailored to diverse needs—whether you seek intense antibacterial action,...

How to Avoid Indigestion and Bloating During Iftar and Suhoor

youssef mahmoud2025-02-28T22:13:51+03:00Ramadan is a time of spiritual reflection and family gatherings, but heavy meals can sometimes lead to indigestion, bloating, and discomfort. Here’s how to enjoy your Iftar and Suhoor meals while keeping your digestive system happy! 1. Start Light at Iftar After a day of fasting, avoid overloading...

Achieve Radiant Skin with Infinity Skincare: Top Picks for Your Routine

youssef mahmoud2025-03-01T18:54:41+03:00Achieving a glowing, healthy complexion starts with the right skincare routine and high-quality products tailored to your skin’s unique needs. At Dr. Ahmed El-Ezaby Pharmacy, we offer a range of premium skincare solutions to enhance your beauty regimen. In this article, we highlight some of...

Diabetic Patients and Fasting: Safe Medical Guidelines for Ramadan

youssef mahmoud2025-02-28T22:05:12+03:00For millions of Muslims worldwide, Ramadan is a sacred month of fasting, reflection, and community. However, for diabetic patients, balancing religious obligations with health needs can be challenging. At Dr. Ahmed Elezaby Pharmacy, we understand these concerns and are here to help you fast safely....

The Ultimate Guide to Lip Care: Keep Your Lips Soft and Hydrated

youssef mahmoud2025-01-30T21:46:06+03:00Lips are one of the most delicate parts of our skin, yet they often receive the least attention in skincare routines. Dry, chapped lips can be uncomfortable and affect your overall appearance. In this guide, we will explore essential lip care steps, common mistakes to...

Superfoods for Your Baby: What to Eat for Growth and Wellness

youssef mahmoud2025-01-25T23:36:39+03:00As parents, ensuring your baby gets the best nutrition possible is one of your most important responsibilities. Proper nutrition fuels growth, strengthens immunity, and promotes overall wellness during those critical early years. If you’re looking for the perfect way to nourish your baby while providing...