12May
20Apr
Egypt’s Belly Troubles: Solutions for IBS & Digestive Issues
Digestive problems like Irritable Bowel Syndrome (IBS), bloating, and indigestion are common struggles for many Egyptians. Factors such as spicy diets, high consumption of fried foods, stress, and irregular eating habits often trigger these uncomfortable symptoms. If left unmanaged, chronic digestive issues can impact daily...
11Apr
Obesity in Egypt: Strategies for Sustainable Weight Loss
Obesity rates in Egypt have surged in recent years, with over 35% of adults classified as obese, according to the World Health Organization (WHO). Factors like sedentary lifestyles, high consumption of carbohydrates (e.g., rice, bread), and cultural preferences for fried foods contribute to this crisis....
07Apr
Anemia in Egyptian Women: Iron Supplements and Dietary Solutions
Anemia is a widespread health concern among Egyptian women, with iron deficiency being the leading cause. Factors such as poor nutrition, frequent pregnancies, and heavy menstrual cycles contribute to this condition. Symptoms like fatigue, dizziness, and pale skin can significantly impact daily life. However, with...
02Apr
5 Pharmacy Tips to Manage Hypertension & Cholesterol in Egypt
Hypertension and high cholesterol are silent threats affecting millions of Egyptians, often linked to dietary habits, stress, and genetic factors. Left unmanaged, they increase the risk of heart disease and stroke. At Dr. Ahmed Elezaby’s pharmacy, we combine expert care with actionable strategies tailored for...
29Mar
Flu vs. Cold: Your Quick Guide to Spotting the Difference and Choosing the Right Treatment
You wake up with a sore throat, a runny nose, and a pounding headache. Is it the flu—a potentially dangerous illness—or just a common cold? Millions struggle with this question yearly, often leading to misdiagnosis, delayed recovery, or even severe complications. At
29Mar
The Ultimate Guide to Lifelong Weight Management for Men & Women
Did you know 80% of people who lose weight regain it within 5 years? Crash diets and extreme workouts fail because they ignore biology, psychology, and lifestyle. At Ahmed Elezaby Pharmacy, we believe in sustainable health—not shortcuts. This guide reveals how to build habits...
19Mar
How to Boost Metabolism Naturally After 40
Turning 40 doesn’t mean surrendering to stubborn weight gain or perpetual fatigue. While it’s true that metabolism slows by 3–5% per decade after 30—thanks to hormonal shifts, muscle loss, and lifestyle changes—your body is far from a lost cause. The secret lies in working with your biology, not...
05Mar
Why Antibiotics Are a Double-Edged Sword
Antibiotics save millions of lives, but misuse turns them into silent killers. According to the WHO, antibiotic resistance causes 1.27 million deaths yearly —and careless habits like skipping doses or sharing pills fuel this crisis. At Ahmed Elezaby Pharmacy, we’re committed to helping you...
28Feb
