Anemia is a widespread health concern among Egyptian women, with iron deficiency being the leading cause. Factors such as poor nutrition, frequent pregnancies, and heavy

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Hypertension and high cholesterol are silent threats affecting millions of Egyptians, often linked to dietary habits, stress, and genetic factors. Left unmanaged, they increase the

You wake up with a sore throat, a runny nose, and a pounding headache. Is it the flu—a potentially dangerous illness—or just a common cold?

Did you know 80% of people who lose weight regain it within 5 years? Crash diets and extreme workouts fail because they ignore biology, psychology, and

Turning 40 doesn’t mean surrendering to stubborn weight gain or perpetual fatigue. While it’s true that metabolism slows by 3–5% per decade after 30—thanks to hormonal